This training reached communities outside the ones CIRA directly serves, as the initiative was available to partner organizations as well. Bridget Perry of Restoring Dignity attended the training.

“Mental health is something that impacts each one of us and addressing any challenges early on can make a big difference,” she said. “I’m grateful to have learned more tools to make sure people around me know they are seen and heard and to be better able to respond when I see someone is struggling with their mental health.”

This was Perry’s first MHFA training, as well as CIRA Data Reporting Specialist Pulkit Upadhyay’s. Although Upadhyay’s work remains mainly behind the scenes, he felt it was important to receive the training to be prepared for any situation.

“It was a really insightful session; I feel more confident supporting someone and guiding them toward professional or self-help support when needed. It also helped me understand when to be direct, how to actively listen, and how to respond appropriately in different situations,” he said.

MHFA certification expires after three years so the training can stay fresh in the First Aiders’ minds and stay up to date with the latest science. Alondra Arvizu-Rivera, CIRA social worker, renewed her certification at this month’s training.

“Renewing my MHFA certification was an important step in refreshing how I approach conversations with friends and loved ones about mental health concerns. The training reinforced the reminder that avoiding discussions about feelings, signs, and symptoms does not make struggles disappear. Meaningful support comes from connection and being in community,” she said following the training.

As more staff and community partners become certified, the impacts of MHFA will have a stronger impact on our neighborhoods. Through efforts like these, CIRA is not only expanding access to resources—but also fostering a culture where mental health is understood, supported, and openly discussed.